Weigh In record (no journal entry) for 13 October 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2243 kcal
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Fat: 108.33g | Prot: 77.36g | Carb: 244.81g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Surimi Chunks, Liga Knapperige Haverrepen. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milka Melkchocolade. more...
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losing 9.3 lb a week
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