Weigh In record (no journal entry) for 13 October 2023
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1408 kcal
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Fat: 32.52g | Prot: 111.49g | Carb: 103.46g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Popchips BBQ Potato Chips, Chicken Breast. Dinner: Tesco Lean Turkey Mince, Tesco Mashed Potato, Eatlean Protein Cheese. Snacks/Other: Oppo Caramel Chocolate Crunch, White Table Wine . more...
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losing 1.5 lb a week
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