Weigh In record (no journal entry) for 13 October 2023
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213.0 lb
Lost so far: 5.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1975 kcal
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Fat: 82.70g | Prot: 80.30g | Carb: 208.08g.
Lunch: Boiled Egg, Hellmann's Mayonnaise, Co-Op Seeded White Sourdough Bread. Dinner: Spicy Sausage Pasta Sauce, Tesco Penne Pasta. Snacks/Other: Co-Op Seeded White Sourdough Bread, Lurpak Spreadable, Tetley Tea with Semi-Skimmed Milk. more...
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losing 6.8 lb a week
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