Weigh In record (no journal entry) for 06 April 2015
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1403 kcal
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Fat: 55.86g | Prot: 137.97g | Carb: 94.74g.
Breakfast: Baked Apple, Finn Crisp Fiber Crispbread, Cherry Tomatoes, Egg White. Lunch: Carrots, Cucumber (with Peel), Cabbage, Cooked Mackerel. Dinner: Gelatin Powder (Unsweetened), Truvia Sweetener (Packet), Farmer's Cottage Cheese. Snacks/Other: Ralphs Whole Raw Almonds, Orgain Organic Protein Plant Based Powder. more...
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losing 6.2 lb a week
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