Weigh In record (no journal entry) for 13 October 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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3482 kcal
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Fat: 102.24g | Prot: 241.55g | Carb: 379.19g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nestlé Nesquik Maxi Choco, Zespri Kiwi Sungold, Myprotein Omega 3. Lunch: Granarolo Mozzarella Proteica, Aia Bresaola di Tacchino, D'Amico Friarielli alla Napoletana, Pane tipo Rosetta, Focaccia. Dinner: Salmone Selvatico Dell'atlantico, Pane Bianco, Sottilette le Light Enrico, Aia Aequilibrium Petto di Pollo al Forno, Pane Bianco. more...
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steady weight
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