Weigh In record (no journal entry) for 12 October 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1846 kcal
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Fat: 50.71g | Prot: 65.17g | Carb: 215.48g.
Breakfast: My Coffee. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Quick Calories, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Apple Blossoms. more...
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steady weight
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bumbye's weight history
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