Weigh In record (no journal entry) for 12 October 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1937 kcal
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Fat: 43.58g | Prot: 55.12g | Carb: 140.38g.
Breakfast: Coffee with Milk. Lunch: Pears , Butter , Sliced Ham (Regular, Approx. 11% Fat) , Havarti Cheese, White Bread . Dinner: Chicken Leg (Skin Eaten), Roasted Potato (Fat Added in Cooking), Beets . Snacks/Other: Alexander Keith's India Pale Ale, Red Table Wine. more...
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gaining 0.1 lb a week
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