DRothchild's Journal, 05 April 2015

273.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 60.62g | Prot: 168.52g | Carb: 61.45g.   Lunch: Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Publix Blueberry Muffin, Silk Light Almond Milk, Nutrology Tripact. more...

4044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...