Weigh In record (no journal entry) for 12 October 2023
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183.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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662 kcal
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Fat: 50.10g | Prot: 18.63g | Carb: 28.41g.
Breakfast: Farm Fresh Hard Boiled Eggs, Calavo Avocado, Butter, Almond Milk, Mission Flour Tortillas (Soft Taco). more...
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losing 3.5 lb a week
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gallusgal's weight history
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