Weigh In record (no journal entry) for 12 October 2023
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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793 kcal
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Fat: 32.66g | Prot: 37.90g | Carb: 79.32g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: McDonald's McDouble, McDonald's World Famous Fries - Small. more...
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gaining 3.5 lb a week
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