Weigh In record (no journal entry) for 12 October 2023
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131.5 lb
Lost so far: 53.5 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1431 kcal
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Fat: 60.03g | Prot: 117.54g | Carb: 121.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Eggland's Best Cage Free Large Brown Eggs, Kevin's Natural Foods Keto Cauli & Cheese. Dinner: Provolone Cheese, Olde Thompson Himalayan Pink Salt, Wal-Mart 93/7 Lean Ground Beef, Newman's Own Organic Marinara Pasta Sauce, Tinkyada Organic Brown Rice Elbow Pasta. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Bananas, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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gaining 2.8 lb a week
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