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Mal wieder mehr drauf… 😌🤗😎
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2725 kcal
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Fat: 95.84g | Prot: 80.98g | Carb: 358.28g.
Breakfast: Volvic Touch Zitrone-Limette, Koffie, Choco Edition Edelbitter Schokolade 81% Kakao, Bronchibon Eukalyptus, Lidl Frucht-Gemüse-Mix für Smoothies, Kruidenthee, Gut & Günstig Nuss Müsli. Lunch: Korn Mühle Sonntagsbrötchen, Grünländer Chili & Paprika, Snickers Snickers, Darbo Himbeer Rhabarber , Netto Gemischte Brötchen , Kruidenthee, Koffie. Dinner: Hardgekookt Ei, Choco Edition Edelbitter Schokolade 81% Kakao, tegut… Hühner-Nudeleintopf, Goldessa Kräuter Frischkäse, Granarom Family Cappuccino White, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Gut & Günstig Nuss Müsli, Milfina Joghurt 1,5%, Milram Mager Quark. more...
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gaining 1.1 lb a week
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