Weigh In record (no journal entry) for 05 April 2015
|
150.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2015:
|
1887 kcal
|
Fat: 98.49g | Prot: 105.81g | Carb: 149.10g.
Breakfast: Nussbrot, Hefezopf, Gekochtes Ei. Lunch: Rotkohl, McCain Kroketten, Rehfleisch. Snacks/Other: Milchkaffee, Gänseleberpastete (Geräuchert und Konserviert), Rüblikuchen, Ganye Getrocknete Sesamkerne, Erdnüsse. more...
|
|
2212 kcal
|
Activities & Exercise:
Studying - 4 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chipilla's weight history
|