Weigh In record (no journal entry) for 12 October 2023
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230.8 lb
Lost so far: 12.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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794 kcal
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Fat: 37.32g | Prot: 64.97g | Carb: 53.32g.
Lunch: Honeycrisp Apples, Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.7 lb a week
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