Weigh In record (no journal entry) for 12 October 2023
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2466 kcal
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Fat: 48.56g | Prot: 63.96g | Carb: 319.55g.
Lunch: Milbona Emmentaler Gerieben, Tomatenmark, Aldi Snack Paprika, Combino Tomatensauce Arrabbiata, Werder Hot Chili Ketchup, Werder Tomaten Ketchup Light, Dorfmühle Dinkelnudeln, Butter. Dinner: Basmati-Reis (Gekocht), BioGourmet Indisches Curry, REWE Tomatensaft, Kerry Cheestrings mit Gouda. Snacks/Other: Merlot, Zetti Knusperflocken. more...
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gaining 1.5 lb a week
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