Tranay's Journal, 05 April 2015

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Weigh In record (no journal entry) for 05 April 2015

162.6 lb Lost so far: 5.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2015:

351 kcal

Fat: 6.75g | Prot: 19.22g | Carb: 54.82g. Breakfast: Great Value Romaine Lettuce, Thomas' Hearty Grains 100% Whole Wheat Bagel, Tuna Fish Salad. more...

2158 kcal

Activities & Exercise: Arc Trainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Tranay's Journal, 05 April 2015

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