mohamedsamir's Journal, 05 April 2015

235.9 lb Lost so far: 11.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 38.64g | Prot: 47.79g | Carb: 130.81g.   Breakfast: Smucker's Pure Strawberry Jam, Plain Yogurt. Lunch: Good 'N Fresh Bakery Arabic Bread, Great Value 100% Pure Beef Burgers. Dinner: Cucumber (with Peel), Oranges. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar. more...

2517 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...