rodgav's Journal, 05 April 2015

166.4 lb Lost so far: 33.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 66.70g | Prot: 53.60g | Carb: 145.43g.   Breakfast: Coffee with Cream and Sugar. Dinner: Cooked Brussels Sprouts, White Rice, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Whole Foods Market Fruit Tart. more...

2433 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...