Adriano Machado's Journal, 05 April 2015

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Weigh In record (no journal entry) for 05 April 2015

231.7 lb Lost so far: 0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2015:

1700 kcal

Fat: 69.30g | Prot: 71.96g | Carb: 197.86g. Breakfast: Suco de Limão, Forno de Minas Palito Congelado de Queijo. Lunch: Arroz Branco, Estrogonofe de Carne. Snacks/Other: Doritos Baked Nacho Cheese. more...

2615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Adriano Machado's Journal, 05 April 2015

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