itzsue's Journal, 05 April 2015

141.5 lb Lost so far: 5.0 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1698 kcal

Fat: 44.18g | Prot: 171.01g | Carb: 98.40g.   Breakfast: NutriSystem Banana Nut Muffins, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Baked or Broiled Clams, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Publix Snapper, White Table Wine. Snacks/Other: Progresso Light Chicken & Dumpling Soup, Snapple Diet Lemon Iced Tea (Bottle). more...

1606 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...