Weigh In record (no journal entry) for 11 October 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1400 kcal
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Fat: 36.52g | Prot: 30.12g | Carb: 96.56g.
Breakfast: My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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bumbye's weight history
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