Downsizeme13's Journal, 05 April 2015

162.7 lb Lost so far: 9.1 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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483 kcal

Fat: 13.16g | Prot: 47.23g | Carb: 39.64g.   Lunch: For You Radishes, Bay Prime Mahi Mahi, Harris Teeter Blueberries. Dinner: Oranges, Wal-Mart Top Sirloin Steak, ShopRite Grape Tomatoes. more...

2010 kcal

Activities & Exercise: Sitting - 6 hours, Showering - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...