Weigh In record (no journal entry) for 05 April 2015
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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2205 kcal
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Fat: 88.47g | Prot: 104.26g | Carb: 261.01g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Enriched White Bread. Dinner: Cooked Corn with Cream Sauce (made with Milk, from Frozen), Casserole or Mashed Sweetpotato, Deviled Egg, Kirkland Signature Hickory Smoked Spiral Sliced Ham, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends. more...
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losing 2.8 lb a week
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