Weigh In record (no journal entry) for 12 October 2023
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159.2 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1250 kcal
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Fat: 77.52g | Prot: 59.61g | Carb: 71.56g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Zandvliet Gelderse Gekookte Worst, Aldi Runderrookvlees, Komkommer (met Schil), Augurken. Dinner: Plus Passata Rustica, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Jumbo Reuze Rozijnenbollen, Pepsi Max Cherry, Aldi Mini Crackers Olijfolie & Oregano. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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