OLGAK's Journal, 12 October 2023

Weigh In record (no journal entry) for 12 October 2023
140.9 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2023:
1466 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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