Weigh In record (no journal entry) for 05 April 2015
|
147.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2015:
|
695 kcal
|
Fat: 20.39g | Prot: 62.29g | Carb: 80.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Milkshake Protein Powder. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|