Weigh In record (no journal entry) for 11 October 2023
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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776 kcal
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Fat: 54.49g | Prot: 34.71g | Carb: 36.64g.
Breakfast: Calavo Avocado, Butter , Egg Omelet or Scrambled Egg with Cheese, Wasa Light Rye Crispbread. Lunch: Silk Pure Almond Milk - Unsweetened Original, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Flour Tortillas . more...
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losing 7.0 lb a week
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gallusgal's weight history
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