Weigh In record (no journal entry) for 11 October 2023
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170.0 lb
Lost so far: 9.2 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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508 kcal
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Fat: 24.34g | Prot: 32.63g | Carb: 51.69g.
Breakfast: Twinings Rooibos Tea, Sugar in the Raw Stevia in The Raw (Packet), Cinnamon , Coffee (Brewed From Grounds) . Lunch: Ted's Montana Grill Squash Casserole, Grilled Chicken (Skin Not Eaten). Dinner: Kroger Deli Style Smoked Turkey Breast, Havarti Cheese, Kroger Carbmaster Multiseed Bread. Snacks/Other: Hint Watermelon Water, Honeycrisp Apples. more...
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losing 0.4 lb a week
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kyoung1287's weight history
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