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blood sugar 125
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302.6 lb
Lost so far: 17.2 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1240 kcal
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Fat: 55.71g | Prot: 98.22g | Carb: 96.07g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Whole Wheat Bread, Bacon. Dinner: Lettuce, Santa Barbara Pico De Gallo, Wholly Guacamole Classic Guacamole, Beef Steak, Houlihan's Tortilla Chips with Salsa, Publix Large Shrimp, El Mexicano Chipotle Peppers in Adobo Sauce, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Bai Molokai Coconut (Bottle). more...
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losing 2.8 lb a week
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ts1952's weight history
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