Weigh In record (no journal entry) for 11 October 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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768 kcal
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Fat: 31.16g | Prot: 37.90g | Carb: 75.82g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Small. Dinner: Trader Joe's Steamed Chicken Soup Dumplings . more...
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losing 3.5 lb a week
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