Weigh In record (no journal entry) for 11 October 2023
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160.1 lb
Lost so far: 34.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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607 kcal
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Fat: 28.94g | Prot: 52.58g | Carb: 41.77g.
Breakfast: Egg, Arnold Whole Grain Oatnut Bread. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Member's Mark The Better Nut Bar. more...
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steady weight
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cvpeachy's weight history
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