Weigh In record (no journal entry) for 11 October 2023
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255.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1746 kcal
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Fat: 113.37g | Prot: 132.32g | Carb: 49.00g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Tostitos Medium Salsa, Farmland Foods Hickory Smoked Ham Steaks, Kroger Eggs (Large), Del Monte Avocado. Lunch: Pruvit Keto OS Chocolate. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Great Value 4% Cottage Cheese. Snacks/Other: Pruvit Keto OS Maui Punch Charged. more...
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losing 0.2 lb a week
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