Weigh In record (no journal entry) for 11 October 2023
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1130 kcal
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Fat: 43.23g | Prot: 79.70g | Carb: 102.91g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake, Wholemeal Bread. Dinner: Chinese Fried Rice, Honey Garlic Chicken. more...
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losing 4.6 lb a week
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kettlebell 123's weight history
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