Weigh In record (no journal entry) for 11 October 2023
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2523 kcal
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Fat: 80.70g | Prot: 194.83g | Carb: 267.36g.
Breakfast: Kroger Eggs (Large), Equate Creatine Monohydrate 5G, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Sunny Select Classic Caesar Croutons, Blue Cheese, Pepperidge Farm Seasoned Croutons, Great Value Frozen Sweet Peas, Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. more...
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3116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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