Weigh In record (no journal entry) for 11 October 2023
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1844 kcal
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Fat: 92.07g | Prot: 67.93g | Carb: 200.49g.
Breakfast: Corned Beef Hash, Butter, Welch's Grape Jelly, Bagel, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Wonderful Pistachios (Package), Pringles Snack Stacks Original Potato Crisps, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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