Weigh In record (no journal entry) for 05 April 2015
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2642 kcal
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Fat: 78.29g | Prot: 93.93g | Carb: 292.78g.
Breakfast: Sesame Oil, Nomen Arroz Integral, Auchan Yogur Soja Choco. Lunch: Orlando Pan Pizza, Aceite de Oliva Extra Virgen, Aquarius Aquarius Naranja, Queso Provolone, Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Granja San Francisco Miel, Auchan Yogur Natural Desnatado 0%. Snacks/Other: La Colmenareña Leche Desnatada, Ultimate Stack Isohigh Protein, Granini Zumo de Tomate. more...
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3234 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Elliptical - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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