Weigh In record (no journal entry) for 03 August 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1479 kcal
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Fat: 37.40g | Prot: 76.35g | Carb: 212.07g.
Breakfast: Special K Protein Meal Bar - Strawberry, 2% Reduced Fat Milk with DHA Omega-3, Banana Nut Cheerios. Lunch: Chicken Sandwich with Spread. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Nonfat Blueberry Greek Yogurt, Atkins Endulge Chocolate Coconut Bar, Peaches (Solids and Liquids, Water Pack, Canned), G2 Low Calorie Lemon-Lime Thirst Quencher. more...
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losing 7.0 lb a week
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