Weigh In record (no journal entry) for 11 October 2023
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132.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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799 kcal
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Fat: 22.27g | Prot: 49.27g | Carb: 98.59g.
Breakfast: Sugar, Jungle Oats, Tea with Skimmed Milk, Mixed Seeds, Padkos Raw Coconut Flakes. Lunch: Jalapeno Peppers , Tea with Skimmed Milk, Lancewood Fat Free Smooth Cottage Cheese Plain, Farmer's Deli Double Smoked Ham, Sunbake White Bread. Dinner: Tinkies Strawberry Tingle, Sugar, Potato, Checkers Extra Lean Minced Beef. more...
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1625 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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