Weigh In record (no journal entry) for 05 April 2015
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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845 kcal
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Fat: 55.12g | Prot: 46.16g | Carb: 41.80g.
Breakfast: Danone Verse Kaas Mager. Lunch: Vinaigre Balsamique, Concombre (avec Peau), Avocat, Tomates Cerises, Huile d'Olive Extra Vierge, Olives (Petits-Extra Larges), Épinard, Herta Baconreepjes. Dinner: Becel Bakken en Braden, Garden Gourmet Vegetarische Burger, Champignons, Balade Creme Culinaire 5%. Snacks/Other: Houmous. more...
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2182 kcal
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Activities & Exercise:
T25 - 25 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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