Weigh In record (no journal entry) for 05 April 2015
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1289 kcal
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Fat: 59.09g | Prot: 38.86g | Carb: 102.04g.
Breakfast: Meatless Cheese Quiche. Lunch: Chicken Wrap. Dinner: Gin, Dare Breton Multigrain Crackers. Snacks/Other: Brach's Easter Hunt Eggs. more...
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losing 5.1 lb a week
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