Weigh In record (no journal entry) for 11 October 2023
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1452 kcal
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Fat: 28.70g | Prot: 171.36g | Carb: 113.07g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: Minced Beef (95% Lean / 5% Fat) , Two Chicks Free Range Egg Whites, Eatlean Protein Cheese. Dinner: Eatlean Protein Cheese, White Rice, Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Quark Fat Free Soft Cheese, Brooklea Chocolate Protein Mousse, Propercorn Sea Salt Lentil Chips. more...
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losing 1.5 lb a week
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