Weigh In record (no journal entry) for 05 April 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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2512 kcal
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Fat: 66.35g | Prot: 83.97g | Carb: 389.92g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Semi-Skimmed Milk, Weetabix Breakfast Biscuits, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Sainsbury's Aloo Saag. Dinner: Heinz Salad Cream, Cucumber (with Peel), sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, Weetabix Breakfast Biscuits. Snacks/Other: Werther's Original Sugar Free, Tomatoes, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Weetabix Breakfast Biscuits, Bernard Matthews Chicken Breast Slices, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Ryvita Dark Rye Crispbread, Sainsbury's Pink Bolt, Heinz BBQ Sauce, Bernard Matthews Chicken Breast Slices. more...
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steady weight
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