Weigh In record (no journal entry) for 05 April 2015
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1315 kcal
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Fat: 97.83g | Prot: 82.23g | Carb: 37.79g.
Breakfast: Banting Seed Loaf, Dis-Chem Protein Shake. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cherry Tomatoes, Aubergine, Fried Egg. Dinner: Coffee (Brewed From Grounds), Courgette, Chicken Breast. Snacks/Other: Nature's Choice Macadamia Nut Butter, Fat Bomb, Almond Butter, Herbal Tea. more...
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losing 1.5 lb a week
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