Weigh In record (no journal entry) for 05 April 2015
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154.3 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2176 kcal
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Fat: 86.88g | Prot: 167.10g | Carb: 125.35g.
Breakfast: MyProtein Impact Whey Protein (25g), Golden Delicious Apples, Tesco Everyday Value Smoked Mackerel Fillets. Lunch: Tesco Halkidiki Olives with Semidried Tomatoes, Mixed Salad Greens, Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine, Aunt Bessie's Mini Roasties, Mixed Salad Greens, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Bananas, MyProtein Impact Whey Protein (25g), Clementines, Tesco British Mature Cheddar, Tesco Golden Delicious Apple, Dried Figs (Uncooked). more...
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2058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 3 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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