Weigh In record (no journal entry) for 05 April 2015
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144.4 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1081 kcal
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Fat: 52.32g | Prot: 24.35g | Carb: 129.42g.
Breakfast: Nestle After Eight, Milka Молочный Шоколад с Карамельной Начинкой, Зеленый Чай, Baskin Robbins Миндально-Фисташковое. Lunch: Каравай Ролл Пшеничный, Майонез, Редис, Kotanyi Итальянские Травы, Огурец (с Кожурой). Dinner: Сыр Российский, Куриный Суп Лапша. Snacks/Other: Мандарины, Яблоко. more...
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1582 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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