Weigh In record (no journal entry) for 10 October 2023
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1739 kcal
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Fat: 61.73g | Prot: 65.05g | Carb: 239.71g.
Breakfast: Envy Apple, My Coffee, Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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