Weigh In record (no journal entry) for 08 October 2009
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143.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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2063 kcal
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Fat: 11.50g | Prot: 38.14g | Carb: 412.25g.
Breakfast: tomatoes, lockarps lnga fina. Lunch: cod. Dinner: krftost, red wine. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), candy. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 10 minutes, Shoveling - 45 minutes, Driving - 45 minutes, Sitting - 2 hours, Standing - 5 hours and 20 minutes, Desk Work - 5 hours. more...
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gaining 6.2 lb a week
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