Weigh In record (no journal entry) for 03 August 2011
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2974 kcal
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Fat: 86.40g | Prot: 99.11g | Carb: 425.75g.
Breakfast: Caffe Americano (Grande), Half & Half, Brown Sugar, Milk (Nonfat), Milk (Nonfat), Total Plus Omaga-3s. Lunch: Spicy Salmon Roll, mashed potatoes, barbecue chicken. Dinner: naan garlic, Strawberries, Vanilla & Almonds Ice Cream Bars, kombucha, cheese pizza, red bull. more...
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3631 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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