Weigh In record (no journal entry) for 10 October 2023
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137.2 lb
Lost so far: 60.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1279 kcal
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Fat: 65.14g | Prot: 89.54g | Carb: 71.51g.
Breakfast: BodyKey by Nutrilite Soothing Tulsi & Chamomile Tea, America's Choice Natural Walnuts, Wasa Sourdough Crispbread, Trader Joe's Persian Cucumber, Kirkland Signature Organic Roasted Pine Nut Hummus, Micro Ingredients Multi Collagen Peptides. Lunch: Extra Virgin Olive Oil, Animal Fat or Drippings, Organic Valley Organic Half & Half, Bragg Nutritional Yeast Seasoning, Yellow Summer Squash, Cabbage , Meijer Radiatore Pasta, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Dinner: Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
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losing 0.9 lb a week
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