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My weight is up but so is my amount of muscle. My body fat is only 20. The doctor is very happy and so am I. new clothes new jeans and a new me.
I'm so happy. Don't believe it when you hear the ads that you cannot lose weight at my age.
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137.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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